Buxton Half Marathon – 29th May 2016

Race report: Anne-Marie Mountford

I’d entered this race sometime last year as it was one that I had not done or heard of before. After Paris I’d made a real effort to get some hill training in on long runs knowing that it wouldn’t be long before it was race day. They certainly paid off as I was able to go into the race feeling, not confident as that’s not me but not scared!

IMG_0375-AMMBuxton’s reputation certainly goes a long way and everyone that I spoke to remarked me about the killer first 3 miles up hill. Now there lay a quandary “to warm up or not to warm up”. We got there in plenty of time to allow for number and t-shirt collection, the usual 40 toilet trips and then a possible little jog to loosen the legs for the ascent. It was so lovely in the gardens that I really didn’t want to leave it. Thankfully I bumped into Bryan Dale and Ann who told me that the first mile wasn’t too bad and although it was a gentle pull it allowed you to get into a stride before the first hill.

We all stood on the corner of the Opera House waiting for the start. The weather was fantastic and I was hoping that it wasn’t going to get too hot (flashbacks of Paris in the heat). I bumped into Tim Clegg the only other bat out at Buxton, wished him a good race and then we were off (sorry no time for a very small team photo). I made it my resolve that I would NOT walk a step and didn’t care about my pace particularly so no matter what I was getting up those hills. The first 3m takes the route out of Buxton towards Leek and in the distance all the way up you could see runners. The only way to deal with this is to not look at where you are heading for but to keep you head down and try to think of other things. At the top I looked at my watch thinking this can’t be the end to it unless my mileage is off and sure enough there’s a bit more waiting for you around the corner to climb. It really wasn’t as bad as I’d expected and then there were the downhills to enjoy. We snaked down, round and sometimes up through lanes and over cattle grids (covered with mats) and it was so lovely and picturesque.

IMG_0643_TCIt felt as though we were back on the Coast to Coast run again. At 4m I got chatting to another runner and our thoughts turned to the next ascent at 7m which was another 1.5m of climb. He’d heard that it was awful but I was working on the basis that the first part, which I’d survived, was the worst. At the foot of the hill we stopped talking and the climb began. It must have been the massive block of chocolate that I had yesterday that kept me going because I got up there without any problems. The views from here were well worth the effort and you’re then treated to a lovely downhill past the cement factory. Everyone that I’d passed on the uphill seemed to glide effortlessly past me on the downhill – can some please help me with this as I just don’t have the technique! The mile from 9 to 10 was probably the most difficult as was quite boring and I noticed that lots of people were now walking but not me, Lynne Shepley would have been well proud of me. Just the last climb to do and whilst I was wondering where it was I realised that I’d probably just done it, so the hill work had paid off. At the top of this hill we then weaved down through back streets until wow you were entering the back of the Pavillion Gardens. It was really nice running down here with the sound of people having fun in the park and yay I spotted the 400m to go sign then double yay I spotted my son, then joy of joys I saw the rest of the family and I was so quick that there was no time for a photo. I finished feeling fresh, satisfied and happy, today was all about getting round and that’s what I did in a time of 2:04:30. I would absolutely do it again and would recommend it to anyone but you’ve got to do the hills in training. Tim finished with 2:23:10 which was impressive as he’d not run for a fortnight due to illness – well done Tim!

It was then time to get stuck into the picnic that I’d prepared and we even called in to Tittesworth for an ice cream on the way home – happy days.

Snowdonia Half Marathon – 22nd May 2016

Richard Shaw – Rhedeg Cymru/ Run Wales Snowdonia Half Marathon Llanwrst – Sunday 22nd May 2016

Snowdonia Half Marathon NumberI decided to enter this half marathon as a few of my fellow runners who I run with locally were looking to enter a race in Wales to celebrate Jason’s 47th birthday which was on race day and Snowdonia fitted in perfectly as it was only a stones throw away from Llandudno where Jason’s family lived.

The race is advertised as the toughest Half Marathon in the UK!! and “oh boy” it was. In fact it was my 57th Half Marathon and the toughest course I have ever run.

This year the organisers changed the route some 5 days prior to race date and I received an e-mail advising that they had made some improvements to the course. So rather than running along the road (first 3 and last 3 miles) to Trefriw and back, have added a loop around another lake (Llyn Crafnant). It made the route a tiny bit tougher but they said the views certainly made up for it, so now we run around two lakes and have 2000 feet of climbing.

We managed to find B&B accommodation in Trefriw some 3 miles from the start and left for Wales on Saturday taking the scenic route stopping in Llangollen visiting the steam railway and had lunch at Carrog watching the steam trains running to Corwen from Llangollen- a great sight taking me back to my childhood days! We arrived at Trefriw mid afternoon only to discover it was celebrating a 3 day walking festival and the town and pubs were heaving with both walkers and runners alike. Fortunately, we had booked a table at the local restaurant, The Old Ship, prior to arriving and it was a good decision as every table was taken.

After meeting the B&B owner, we were advised that there was a traffic free metallic road running from the village to race HQ and after walking the route on the Saturday it took us about 20 mins. It turned out to be an ideal route for warming up on race day.

Ready to go!Race day arrived and weather forecast was cloudy with rain early afternoon- how wrong they were. We decided to walk/jog to the start from B&B and as we arrived at Race HQ the heavens opened and it rained all morning from the moment the gun went to crossing the finish line some two hours later and then we were blessed with hailstones jogging back to our accommodation getting even more soaked from head to foot!

On arrival at Race HQ, I was surprised to see a few runners from NSRRA- one in Group A, two in Group E and two in Group F in addition to my local running buddies.

The route was interesting to say the least. From the race HQ at Llanwrst Football Club we turned left and the first (and last) quarter of a mile was the flattest section of the course. Just after a quarter of a mile we turned right and headed up the hill for 0.4 mile- sharp climb of over 200 feet where I was already walking!, then we turned right and had a slight downhill section and the views across/down the Conwy Valley were breathtaking then another sharp climb towards the Hamlet of Llanrhychwyn. The climb (approx 400 feet) up to/through Llanrhychwyn went on for 1.5 miles although it is in 3 distinct stages albeit with hardly any respite between each. At 2.25 miles we finally descended towards Llyn Geirionnydd – one of the most popular lakes in the area. At this point we had a relatively flat section to the far end of the lake about 4 miles into the race. We then turned right onto the forestry track to Mynydd Deulyn and on this track we climbed about 400 feet in the next mile,once at the top (which a smiling face was painted on the track) we had a fast decent of approx 1.25 miles to Llyn Crafnant – one of the most beautiful lakes in Wales. We ran 2.5 miles around the lake before heading towards Trefriw ( as I started my run around the lake, the two leading runners were leaving the lake, so already 2.5 miles a head of me and they were at mile 9 and I was still not quite at the half way stage). Just after the 10.5 mile point we faced the last notable hill as the road climbs approx 450 feet in half a mile (if you ran from bottom to the top without walking a special medal was awarded to you at the end- all done on trust! I walked 75% of the climb as did virtually every runner ahead and below me- it was hard enough just to walk up the hill!! At the top the road levels off and we are back in Llanrhychwyn where we turn left and ran down the steep hill which we ran/walked up 10 miles previously and my quads were killing me on the descent to the valley floor and then along the flattest section of a quarter of a mile to the finish. Richard crossing the finishing line

All finishers received a medal, tee shirt, water, carob bars and very tired legs!!
The climbs totalled 577 metres (2000 feet). Flat Equivalent Distance was 14.70 miles

I ran course in 2:0541( Chip) and 188/380 so finished in the first half and 1st MV65 (7 in my age group). My times every mile varied considerably from 11 mins per mile for miles 1, 2 and 5 to 7.45 mins at mile 6 and 10 and over 13 min mile between mile 11 and 12.

I am entering again next year as the scenery was stunning throughout the race and will try and run final hill to receive the elusive medal. Let’s have a few Bats running the race in 2017 as it will be a race to remember. In fact it is harder than the Snowdonia Marathon which I have previously run.

Richard Shaw

Dukeries 40 Race Report – 14th May 2016

It isn’t often that I do races more than once (especially long ones – I like a bit of variety!), but after doing this extremely well organised, friendly and scenic route last year, I said I’d be back. Starting just outside Sherwood Forest, the route is on relatively easy woodland trails before it passes through the stunning backdrop of Cresswell Crags at Mile 23. It then crosses Clumber Park, before passing through farmland and looping back to pass the Thoresby Estate and returning to Sherwood Forest. With my solo Thunder Run training well underway, this race formed an ideal opportunity to get some decent miles in the legs on beautiful woodland trails.

The day started at the somewhat ungodly hour of 4:30. Had a quick bowl of porridge and honey with a cup of tea before setting off on the 90 minute journey to Nottinghamshire. Had a five minute snooze in the car (it’s ok, Roger was driving – thanks Roger!!) and felt quite refreshed upon arriving at race HQ. Ate my second breakfast of Wow butter (like peanut butter but not peanuts) and jam sandwiches and did the customary multiple loo visits before the race briefing at 7:10. We were informed about how well marked the course was (I remembered this from last year), how there was a new finish (course extended to be 41 miles) and the importance of making the cut off at the last checkpoint (34 miles) by 4pm. There was one little surprise that we weren’t told about though – more on that in a bit!

Moving outside to the start area, I was feeling a little nervous and apprehensive, as my last long race (Wrexham Marathon) saw my first ever DNF. I tried to put that out of my mind and concentrate on the task ahead as we set off. There is a 30 mile race running at the same time, so I tried not to take too much notice of those going off at a quicker pace. My plan was to run at about ten minute miles, walk and eat/drink up the hills and not stop for too long at checkpoints. I settled into my pace fairly quickly, until all of a sudden everyone ahead appeared to stop. I thought there might have been a narrow stile causing a bottleneck – however, it soon became apparent that there was significant flooding that required us to wade through water over our knees for a good hundred metres. It was actually quite refreshing on the legs but I was concerned about getting wet feet so early on. I needn’t have worried though – within a few miles my feet were nice and dry and I had settled into a comfortable rhythm.

Coming into the first checkpoint at 7 miles, I grabbed a quick black coffee, some squash and a handful of salted peanuts and Hula Hoops. This was to be the theme of the day – grab salty snacks and leave as quickly as possible! The next checkpoint wasn’t until 17 miles, but I had plenty of food and water in the lucky race belt borrowed from Roger so all was well. Well, until Mile 13 – unlucky for some, and it certainly was for me! I tripped rather unceremoniously and fell hard onto my knees and hands. I lay there, quite stunned, for a few seconds and then told myself I was ok and I had to keep running. I could see that my right knee was bleeding quite heavily but it wasn’t too painful to run on. The worst thing was my hands as I had taken quite a chunk out of one of them. I gave everything a quick once over with an alcowipe whilst jogging and still felt strong going into Checkpoint 2. More squash, some cola and more peanuts and Hula Hoops saw me through the halfway mark way under my target of 4:30. I finished in 9:39 last year but really wanted a sub 9 hour finish today. The next checkpoint came along quite quickly, at Mile 23. I knew then that there was a big gap (11 miles) until the next one, so I made sure I had full water bottles before making my way through the farmland section. Miles 20-25 were my slowest so far, but I found a new spring in my step after a much needed pee at Mile 26 ? Felt strong going through 30 miles and confident that I was going to finish in a cracking time. A somewhat irritating factor at this point was that my watch decided to add miles for me (done at 5 second pace!!). There’s nothing more annoying or confusing for an exhausted ultra runner who doesn’t know EXACTLY how far they’ve gone! Coming into the final checkpoint I was starting to feel really quite sick and a bit dehydrated, so I had some caffeine and electrolytes and felt almost instantly better. Quick stop here for yet more Hula Hoops (bad salt cravings!) and then off to complete the final seven miles. This seemed to go on forever and my legs were feeling quite tired now – not helped by the sore knees. I knew that the finish was different this year so I wasn’t sure how far I had to go once I’d gone past where the course had changed, so I was beyond relieved to see a marshal telling me that it was only 400m to go! Got around the corner and I could see the finish, and the most welcome sight of Roger running towards me ? He took a few nice finishing pictures of me grinning like an idiot as usual, then we went back into race HQ to get my medal (engraved with my name, which I thought was a nice touch), race vest and veggie soup. Felt a bit emotional as I realised that I had smashed last year’s time (even on the longer course) and gone way under my 9 hour goal, in a time of 8 hours and 43 minutes. I’ll be back next year to see if I can go under 8 hours!

Clayton 10k – 11th May 2016

On Sunday a number of Bats ran the Richard Shaw 10k, sorry the Market Drayton 10k in rather warm weather but that didn’t stop a fantastic turnout on a humid Wednesday evening in Clayton. Twenty Bats (including two new recruits in Peter Jeffers and Ellie Evans) converged at the school to run the two lap race which is a popular NSRRA race and also a Club Championship race.IMG_0667
I won’t bore you with the details of my fun day at work but suffice to say I didn’t feel like running this race but by the sounds of it not many people were. With a weekend race, you get up, have breakfast, get ready, race, get home, get changed then enjoy the day – it’s different when racing in the evening you just want to put your feet up and have a pint !
Anyway, back to the race – it was an warm evening with an odd spot of rain as we all made our way down to the field for the group photo and getting ready for the off and just to remind us all it was only a quick blast, Ken Rushton mentioned Joel Harrison who when he finished the Clayton 10k would have completed 10 marathons in 10 days…….so stop moaning Phillips its 6.22miles !! It was a nice touch and Joel got a big round of applause from us friendly runners (until the whistle goes then man eat man).
7pm, count down and the off, which was a nice surprise as the last two races we started whilst we were all busy chatting. The course, changed last year, starts off with a lap of the field before out on to the road up to the roundabout which is a nice start to get the lungs working, we then make our way up Dartmouth Avenue, a gentle steady climb to ease your way into the race and find your race buddies. Unusually all my Group D colleagues were all in close quarters which normally means I have gone off too fast, my usual tactic is picking my way through the field after a couple of miles, however a quick glance at the watch showed bang on 7min/mile pace which was the target for this evening. So we had our usual early race chat making out as we weren’t competitive and just a training session etc. at the same time keeping an eye out on the couple of Group D runners who seemed to be 50-100 yards ahead….very unsporting.

IMG_0180As we turned off Dartmouth I had forgotten it climbed a bit more but on the steady climbs I tend to keep my pace even and usually pull away from people and although it was only a mile in we were starting to get stretched out. From what I could gather at this point there was possibly only 1 or 2 D’s ahead, one Rugeley runner who gained 50 points at Uttoxeter and A.N Other but couldn’t really see the letter as they were way out in front….at time of writing still don’t know if this was the case as I thought I knew all my rivals and it wasn’t anyone I recognised.IMG_0707
Anyway, I’m not competitive so why should I be worried ! After 2k we drop down through the woods and give a wave to Bryan Dale before turning back up Seabridge Lane. In the past I have struggled up here, however it didn’t feel as steep or long as usual so perhaps the speed work and hill sessions are paying off, we then have a nice down and up section of about 1k back to the Gatehouse pub before dropping back to the end of the first lap.
I make an effort in races to thank the marshals when I can and being a two lap race I made sure I thanked them all on the first lap because I wasn’t sure I would be able to speak on the second (surely if I can have a conversation in a race I am not trying hard enough but that’s another story). However, with Amy Gamble 100 yards ahead with the Rugeley runner just behind her I decided to push on a little at about mile 4 and closed the gap to the Rugeley runner as we came back through the woods.

Now as I mentioned I am not in the slightest bit competitive so as I was feeling good I should have pushed on past and given it all to finish in the best time possible…….I might have lied….if there was another D runner out in front I couldn’t see them so instead I decided that just nicking a point of this guy would be a bonus. So I sat behind him down the path letting a C runner speed past and then plodded behind him all the way back up the hill to about the 8k marker.
Then just as we started down the hill I pulled level and had a chat !!! I asked how he found Uttoxeter, told him our points were safe as there was no one close behind….blah blah blah and then as we started up the little hill I left him behind and pushed on. Now I didn’t know if he had much left in his tank but I was still feeling pretty good and knew I had enough for a sprint finish if needed so I increased the speed down past the Gatehouse and up to the roundabout.
At this point Amy was only a few yards in front so as we came back round onto the field I was in a dilemma, I wasn’t sure if my group D rival had managed to hold on so couldn’t risk slowing down but passing people in the last few yards is a bit mean but I went past Amy and another girl in front and crossed the line in 43:21 which was only 25-30 seconds slower than South Cheshire. The Rugeley runner was a good 20-30 seconds further back so perhaps I should have gone for it at 8K, maybe there is a quicker time in me yet….and this from someone who didn’t really want to bother at 6:45pm !. No idea on how the NSRRA points have gone but we are definitely competitive this year and hopefully get some prizes on the board – will post an update when I know more.
IMG_0822At this point Paul, Tom and Tim H were already home in some cracking times (37,38,40 mins respectively) so we cheered the remaining Bats home one by one with some great performances again – especially as some had raced Market Drayton, I believe Clare Irving PB’d. Peter Jeffers in his first competitive race for the club came home in an excellent 48:26 and Ellie Evans who joined this week managed 67:27, so brilliant efforts all round.
There was a big round of applause for Joel Harrison as he completed his fantastic effort raising lots of money for Douglas Macmillan and then the usual slapping of backs, shaking of hands and sweaty hugs with all the friends (now we have finished of course) and the see you at the next race comments.
We had a quick couple of photos whilst Michelle had some first aid – hope you’re okay now Michelle ! and then rode off into the sunset to see our families, secretly hoping the kids were all in bed so you could put your feet up and have that pint you dearly wanted when you left work.
All the results are on the website, I will update the Championship tables shortly (Tim and Amy still leading the way but Paul Swan catching you up Timothy).
Thanks to all the marshals, all the supporters and all my fellow runners, especially the Bats for another cracking race night.

Paul

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Uttoxeter Half Marathon – 1st May 2016

I have never ran the Uttoxeter Half before as it always falls on my son’s birthday, however this year my darling wife and eldest agreed to have the birthday party on Bank Holiday Monday allowing me to run a slightly undulating course around East Staffordshire.IMG_0256

Got there quite early with Anne-Marie and met up with fellow bats to discuss tactics for the day, my plan was to take it easy and aim for 1:45 (8min/miles) to see where I was up to in preparation for the Potts ‘Arf in a few weeks where I wanted to better last year’s 1:39 ish.

Paul Swan lightened the mood by suggesting he felt this was a harder race then Potts so I decided to just go with it and see what happened. There were 11 of us in total a great turnout for a cold, breezy Bank Holiday.

After a very light warm up we gathered at the start and before we knew it we were off….it was quite a busy start with a lot of weaving in and out needed to get going and it is a gradual climb up from the racecourse towards the first turning.

For the first two miles you climb out of Uttoxeter and I found a steady pace of 7:40 ish, slightly quicker than planned but felt good. In the distance I could see several Group D and Group E runners including Kevin Uzzell and just in front of them the ‘Pocket Rocket’ Kirsty Stephenson and ‘Insert Nickname’ Amy Gamble. I was running alongside Grahame (Amy’s brother) who fresh from London was feeling encouraged that we could see Amy and in our stupidity thought we had a chance! IMG_0213

The next 3 miles were undulating and breezy with what felt like more climbs than descents and I passed Kevin and reeled in the D & E runners – Mile 6 is a nice little downhill and a group of 6 or 7 of us had a chat about London and points from today before myself and Grahame pushed on to try and catch the ladies.

Next came the hill (about mile 7), the course profile looked like it was going to be a beast but it was no worse than the hills we tackle on a Wednesday or Sunday run, the only difference we don’t have a breather as we cross stiles or have a sneaky rest as we muster back but I plodded up it keeping Amy and Kirsty in site.

At this point I hadn’t really looked at my watch so a quick glance told me I was on course for inside the 1:45 but by how much wasn’t that sure so after the climb we had a nice quick downhill where I opened up a gap between the D runners but didn’t seem to be catching anyone in front. Paul Swan hinted that after about mile 9 it climbed continuously in readiness for the last downhill at 12 and he wasn’t wrong. There was occasional level and downhills but the majority was incline and it was at this point I caught a glance of two Rugeley Runners with Group D on their backs and also noticed Amy had opened a gap in front of Kirsty.

Mile 11 – still going up I passed one of the Rugeley guys and Kirsty, both of us cursing the lack of downhills and feeling like my legs were going to fall off, this time I checked my watch and realised I was going to be close to my PB which was a surprise.

Mile 12 came and the much needed downhill with the racecourse in the distance, unfortunately the downhill is the same for everyone and although I picked up the pace so did Amy and the other Rugeley runner and even though I kept pushing I couldn’t close the gap and finished about 30 seconds behind Amy and 3 behind Rugeley missing out on 50 points.

However 1:36:34 was a PB by over 2 ½ minutes and more than happy with 49 Group D points – so much for taking it easy.

Paul Swan was first in for the club in 1:21 and Amy first lady in 1:36.IMG_0082

There were also PB’s for Tim Clegg and Bonnie Seabridge which for this course is a fantastic effort.

We waited around for the awards and it was a very successful scoop for the Bats with Paul Swan 2nd M50, Amy 1st F40, Kirsty 2nd F35, Kevin 1st M65 and the results showed Margaret 1st F60.

The ladies also finished a very creditable 3rd in the team event.

So yet again this season we have a great turnout by the Bats, some fantastic performances, lots of NSRRA points – the Bats are on the Up – oh did I mention I got a PB.

Full results
1:21:21 Paul Swan (2nd M50)
1:29:43 Tim Hulse
1:36:06 Amy Gamble (1st F40)
1:36:34 Paul Phillips (PB)
1:36:46 Kirsty Stephenson (2nd F35)
1:38:57 Kevin Uzzell (1st M65)
1:50:51 Richard Shaw
1:54:07 Anne-Marie Mountford
2:04:44 Bonnie Seabridge (PB)
2:08:59 Tim Clegg (PB)
2:17:11 Margaret Shaw (1st F60)

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