Training

We offer competitive and social running for ALL abilities. Come along to one of our sessions and try us out – we’ll make you feel welcome and, with our mustering policy, nobody is ever left behind!


TUESDAY – Speed Work

Sessions vary between Winter and Summer locations so always best to enquire with current members if you’re interested in attending.

6:10pm Speed (Beginners & Improvers).  Westbridge Park Car Park. A great session to help you increase your pace. This isn’t currently an official club run, but the runners welcome all.

6:15pmSpeed Session (Faster paced – but open to all). A structured session of speed work aimed at improving pace with like minded fellow runners. Click here to join our Facebook group for session details as it changes weekly.

October & November 2017

Date & Venue Session Comments
03/10/17 – 6.30pm – Meaford Roundabout Warm Up
10 x 500m
1 min recovery
10/10/17 – 6.30pm – Opal Way Warm up
4 x 400m, 1 min rec
2 x 800m, 2 min rec
2 x 400m, 1 min rec
400 is one length of the bottom road from factory gates to the green box.

Werrington 10k Sunday

17/10/17 – 6.30pm – Airdale Road Warm Up
6x 30 seconds uphill, jog down recovery
6x full hill, jog down recovery
Gather up after 3 efforts
24/10/17 – 6.30pm – Opal Way Warm up
4 x100 strides
4×1 mile with 3 minutes recovery.
Stick in a chasing start if possible
 Park Hall X/C Saturday
31/10/17 – 6.30pm – Meaford Road Roundabout Warm Up
10x 500m both up and down the hill
1 min recovery between each
 FF10 Sunday
07/11/17 – 6.30pm – Airdale Rd, meet Alleynes Sports Centre car park Warm up
4 short hills from Alleynes mini roundabout
Jog to bottom of Airdale
6 full hills, jog down recovery
14/11/17 – 6.30pm – Opal Way Warm Up
4x 1mile, 3 mins recovery
Chasing start on #3
 Stafford Common XC Saturday

WEDNESDAY – Official Club Run & Tempo Run

5:30pm – a warm up or a quicker paced run for an hour before our main run.

6:30pm – our Main Club Run for runners of all paces. We usually run up to 9/10miles with regular cut offs for those wanting shorter runs, e.g. 4 miles or 6 miles. Whatever your pace you won’t get left behind as we muster back and encourage all runners.

6:30pmTempo Run – Duration varies according to training plans. Meet at the Bat Cave and it will be announced on an ad hoc basis.


THURSDAY – Official Club Run & Beginners/Improvers Session

6:30pm – Beginners & Improvers Session – An introduction to running for all people -starting with Run/Walk and building up over a 10 week course. No matter what your levels of fitness or running ability, our friendly run leaders are here to support and encourage you. With a rolling intake, please come along and get started any week that suits! You don’t need to have any prior running experience, just be willing to give it a go.

6:30pm – Official Thursday Club Run – If other evenings don’t suit you’re welcome to join the Thursday Night Club Run for all club members. Please note, this run may split from the Beginner Session depending on numbers.


SUNDAY

8:00amThe Early Long Run – A longer run of between 10m and 20m depending on requirements. The group will typically run at between 7mm and 9mm pace and will muster back so no-one gets left behind.

9:00am  – The Long Run #2 – A longer run of typically 8m to 20m depending on requirements. The group will typically run at 9mm pace and above and will muster back at regular intervals so no-one gets left behind.

9:30am – A shorter run for all abilities including our beginners group, as with all our runs we will muster back so no-one gets left behind.


EVERYDAY

In addition to the organised club runs, like-minded members can be found running together most days for social runs, Hill sessions, Tempo runs, Recovery runs, Pub runs and everything in between. Come along and meet fellow members on a training plan just like yours – we recommend joining the SMM Facebook group to easily chat with other runners and plan your outing.