Training

We offer competitive and social running for ALL abilities.

Come along to one of our sessions and try us out – we’ll make you feel welcome and we won’t leave you behind!


TUESDAY – Speed Work

In winter both sessions meet at Westbridge Park (by the sports centre). The sessions will usually be based on the Industrial Estate (Opal Way) if you are not able to join us at Westbridge.

6:15pmSpeed & Hill Session (Beginners & Improvers).  Barlaston Downs Car Park. A great session to help you increase your pace. This isn’t currently an official club run, but the runners welcome all.

6:15pmSpeed Session (Faster paced – but open to all). A structured session of speed work aimed at improving pace with like minded fellow runners. Click here to join our Facebook group for session details as it changes weekly.


WEDNESDAY – Club run & Tempo Run

5:30pm – a warm up or a quicker paced run for an hour before our main run.

6:30pm – our Main Run for runners of all paces. We usually run up to 9/10miles with regular cut off’s for those wanting shorter runs, e.g. 4miles or 6miles. Whatever your pace you won’t get let behind as we muster back and encourage all runners.

6:30pmTempo Run.  Duration varies according to training plans.


THURSDAY

6:30pm – Beginners run – An introduction to running for all comers -starting with Run/Walk and building up over a 10 week course.

EveTempo Run – various members schedule Tempo runs on a Thursday evening/other days with varying length and intensity according to training schedules. Ask the Captain or any Run leader and they will attempt to put you in-touch.


SUNDAY

8:00am – The Early Long Run – A longer run of between 10m and 20m depending on requirements. The group will typically run at between 7mm and 9mm pace and will muster back so no-one gets left behind.

9:00am  – The Long Run #2 – A longer run of typically 8m to 20m depending on requirements. The group will typically run at 9mm pace and above and will muster back at regular intervals so no-one gets left behind.

9:30am – A shorter run for all abilities including our beginners group, as with all our runs we will muster back so no-one gets left behind.


EVERYDAY

In addition to the organised club run’s like minded members can be found running together most days for social runs, Hill sessions, Tempo runs, Recovery runs, Pub runs and everything in between! Come along and meet fellow members on a training plan just like yours.