S.M.M. TRAINING SESSIONS 2015.
A brief outline of what we plan to do in the sessions.
A quick word about me, I ran with SMM for over 20 years and have been into the sport for over 40 years, I have been an accredited UKA coach, however my licence has now expired, so these sessions will be on a “Advice and Mentor” basis.
To give those new to running ideas on how to gain fitness.
To re-kindle the joy of extending yourself, in the more experienced.
To have some fun!!??
The 4 sessions listed below will give participants an idea of what they can do, which can be developed over the Winter, as individuals or groups.
REMEMBER IT AIN’T COMPULSORY!!
Nb If you are time strapped meet us at the location
A chance for us to weigh up each other?
|Tennis Club||Common Plot||Mix of the above.|
These will be subject to the weather, wet grass/speed = injuries, I will try to use timed intervals as much as possible so we all stay together.
Looking forward to meeting you
John Clemens China