Categories
Training

JC’s Speed Training

S.M.M. TRAINING SESSIONS 2015.

JCA brief outline of what we plan to do in the sessions.

A quick word about me, I ran with SMM for over 20 years and have been into the sport for over 40 years, I have been an accredited UKA coach, however my licence has now expired, so these sessions will be on a “Advice and Mentor” basis.

Objectives:

To give those new to running ideas on how to gain fitness.

To re-kindle the joy of extending yourself, in the more experienced.

To have some fun!!??

The 4 sessions listed below will give participants an idea of what they can do, which can be developed over the Winter, as individuals or groups.

REMEMBER IT AIN’T COMPULSORY!!

Date/Time Meet at Location Session
7/7/15

18 30hrs

Tennis Club

Nb If you are time strapped meet us at the location

Walton Industrial

Estate

Short Sprints

400/800

A chance for us to weigh up each other?

14/7/15

18.30hrs

Tennis Club.

 

Downs Bank Hills
21/7/15

18.30 hrs

Tennis Club Airedale

Road

Hills

 

 

04/8/15

18.30hrs

Tennis Club Common Plot Mix of the above.

 

These will be subject to the weather, wet grass/speed = injuries, I will try to use timed intervals as much as possible so we all stay together.

Looking forward to meeting you

John Clemens China