S.M.M. TRAINING SESSIONS 2015.

A brief outline of what we plan to do in the sessions.

A quick word about me, I ran with SMM for over 20 years and have been into the sport for over 40 years, I have been an accredited UKA coach, however my licence has now expired, so these sessions will be on a “Advice and Mentor” basis.

Objectives:

To give those new to running ideas on how to gain fitness.

To re-kindle the joy of extending yourself, in the more experienced.

To have some fun!!??

The 4 sessions listed below will give participants an idea of what they can do, which can be developed over the Winter, as individuals or groups.

REMEMBER IT AIN’T COMPULSORY!!

Date/Time	Meet at	Location	Session
7/7/15 18 30hrs	Tennis Club Nb If you are time strapped meet us at the location	Walton Industrial Estate	Short Sprints 400/800 A chance for us to weigh up each other?
14/7/15 18.30hrs	Tennis Club.	Downs Bank	Hills
21/7/15 18.30 hrs	Tennis Club	Airedale Road	Hills
04/8/15 18.30hrs	Tennis Club	Common Plot	Mix of the above.

 

These will be subject to the weather, wet grass/speed = injuries, I will try to use timed intervals as much as possible so we all stay together.

Looking forward to meeting you

John Clemens China